Emotional Freedom Technique (commonly known as EFT tapping or just “tapping”) is another tool that can potentially help reduce stress and anxiety, as well as benefit other mental health conditions.
It is an alternative or adjunct therapy combining aspects of cognitive behavioral therapy (CBT) with tapping or pressing specific acupressure points on the body. According to a 2016 meta-analysis in the Journal of Nervous and Mental Disease, tapping significantly reduced anxiety amongst study participants with anxiety. Available research also shows EFT tapping to be beneficial for people with post-traumatic stress disorder (PTSD) and depression.
Emotional Freedom Technique (commonly known as EFT tapping or just “tapping”) is another tool that can potentially help reduce stress and anxiety, as well as benefit other mental health conditions.
It is an alternative or adjunct therapy combining aspects of cognitive behavioral therapy (CBT) with tapping or pressing specific acupressure points on the body. According to a 2016 meta-analysis in the Journal of Nervous and Mental Disease, tapping significantly reduced anxiety amongst study participants with anxiety. Available research also shows EFT tapping to be beneficial for people with post-traumatic stress disorder (PTSD) and depression.
Emotional Freedom Technique, referred to as EFT, and commonly called ‘Tapping’ is a powerful evidence-based practice to deal with unresolved issues, transform beliefs, and reprogram yourself for heightened happiness, health, abundance, and success.
Often, we don’t realize how much of an effect our fears, anxieties, limiting beliefs, or traumas have on our ability to create a life of joyful abundance and purpose. Tapping is a powerful tool to help you break through these blocks and begin living the life you always imagined.
Tapping combines the ancient wisdom of energy meridians throughout the body used in acupuncture and acupressure with talking through the feelings and fears that come up
to release buried and stagnant energy that is blocking your path to success.
Research shows that tapping reduces cortisol (the stress hormone) in the body more significantly and quickly than other methods. EFT is an incredibly fast way for reducing stress!
Tapping is right for you if you’re looking for:
More fulfilling relationships
Better performance (career, sports, academics, etc.)
Improved health
More money
Greater spiritual connection
More peace and happiness
Emotional Freedom Technique, referred to as EFT, and commonly called ‘Tapping’ is a powerful evidence-based practice to deal with unresolved issues, transform beliefs, and reprogram yourself for heightened happiness, health, abundance, and success.
Often, we don’t realize how much of an effect our fears, anxieties, limiting beliefs, or traumas have on our ability to create a life of joyful abundance and purpose. Tapping is a powerful tool to help you break through these blocks and begin living the life you always imagined.
Tapping combines the ancient wisdom of energy meridians throughout the body used in acupuncture and acupressure with talking through the feelings and fears that come up
to release buried and stagnant energy that is blocking your path to success.
Research shows that tapping reduces cortisol (the stress hormone) in the body more significantly and quickly than other methods. EFT is an incredibly fast way for reducing stress!
Tapping is right for you if you’re looking for:
More fulfilling relationships
Better performance (career, sports, academics, etc.)
Improved health
More money
Greater spiritual connection
More peace and happiness
Releases limiting beliefs and fears and reprograms your belief system to be life-positive and trusting.
Relieves anxiety and stress, helps treat PTSD and stored trauma in the body.
Soothes tension and emotional pain caused by depression, physical conditions and even alleviates cravings!
By Appointment: Please check the available online dates & time slots for your 1:1 wellness session. Please note that this session takes place online via GOOGLE MEET conferencing software.
Releases limiting beliefs and fears and reprograms your belief system to be life-positive and trusting.
Relieves anxiety and stress, helps treat PTSD and stored trauma in the body.
Soothes tension and emotional pain caused by depression, physical conditions and even alleviates cravings!
By Appointment: Please check the available online dates & time slots for your 1:1 wellness session. Please note that this session takes place online via GOOGLE MEET conferencing software.
By gently tapping on nine meridian points while focusing on the pain you want to address, you are able to restore your body’s energy and bring it into balance. Tapping is a five-step technique that uses a specific set-up and pattern. It’s easy to learn and can be done anywhere, anytime.
Tapping is a five-step technique that uses a specific set-up and pattern. It’s easy to learn and can be done anywhere, anytime.
By gently tapping on nine meridian points while focusing on the pain you want to address, you are able to restore your body’s energy and bring it into balance. Tapping is a five-step technique that uses a specific set-up and pattern. It’s easy to learn and can be done anywhere, anytime.
Tapping is a five-step technique that uses a specific set-up and pattern. It’s easy to learn and can be done anywhere, anytime.
Driven by the question “Who am I” Dina started her journey of self-realisation which can also be understood as the human journey of liberating oneself. Dina attained, in Düsseldorf her bachelor’s degree in social science (Psychology) and her path led her to Egypt where she studied “Bioenergetics” with Daoist Master and Founder of Light Mandalas. In search of the true essence of her being she studied how to unlearn behaviours and rewrite the conditioned mind, combining different techniques like “Subliminal Hypnosis Therapy”, “Emotional Freedom Technique” and many more.
“I’ve asked myself how can I share my gift with the world and I’d like to encourage everyone to take a deep look into the vast ocean of yourself and go on an adventure looking for the buried treasure within – that elusive diamond of our true nature.
By Appointment: Please check the available online dates & time slots for your 1:1 wellness session. Please note that this session takes place online via GOOGLE MEET conferencing software.
Driven by the question “Who am I” Dina started her journey of self-realisation which can also be understood as the human journey of liberating oneself. Dina attained, in Düsseldorf her bachelor’s degree in social science (Psychology) and her path led her to Egypt where she studied “Bioenergetics” with Daoist Master and Founder of Light Mandalas. In search of the true essence of her being she studied how to unlearn behaviours and rewrite the conditioned mind, combining different techniques like “Subliminal Hypnosis Therapy”, “Emotional Freedom Technique” and many more.
“I’ve asked myself how can I share my gift with the world and I’d like to encourage everyone to take a deep look into the vast ocean of yourself and go on an adventure looking for the buried treasure within – that elusive diamond of our true nature.
By Appointment: Please check the available online dates & time slots for your 1:1 wellness session. Please note that this session takes place online via
GOOGLE MEET conferencing software.
Jalan Kelebang Moding #22, Bentuyung, Ubud, Gianyar, Bali, Indonesia 80571
For a refund of event ticket, cancellation must be made a full 48-hours prior to event check in. Cancellations within 24-hours of event check in are non refundable unless special circumstances apply as deemed by the General Manager.
See our full Refund Policy
Jalan Kelebang Moding #22, Bentuyung, Ubud, Gianyar, Bali, Indonesia 80571
For a refund of event ticket, cancellation must be made a full 48-hours prior to event check in. Cancellations within 24-hours of event check in are non refundable unless special circumstances apply as deemed by the General Manager.
See our full Refund Policy